relax Archives - Just Naturally Healthy

Tips to prevent acne breakouts this holiday season

October 8, 2018October 1, 2018 by Andrew Ellis

Extra stress during the holidays—from activities like shopping, social commitments, and traveling—increases cortisol in the body, which can lead to more oil production and, ultimately, a pesky pimple. Try these tips to maintain your health and decrease acne breakouts during this holiday season. Sleep schedule, interrupted. Late parties, staying out with family, or last minute shopping … Read more Tips to prevent acne breakouts this holiday season

5 Ways to Relax

August 2, 2017 by Dick Benson

In our daily life, we are exposed to many stressors and life problems in our lives. Those problems make us always under great pressure to get the job done right. These pressures make us need to relax so that we can get the job done the next day. Stress and anxiety affect our mental and physical health. That … Read more 5 Ways to Relax

Improve Digestion, Ease Allergies And More With This Common Flower

November 24, 2015 by Ryan Benson

By Einav Keet Billie Holiday used to tuck a magnolia flower behind her ear before she got up to warble in front of huge audiences. The fat white blossoms added to her beauty, of course, but they may also have helped calm her stage fright. After all, Holiday’s trademark fashion accessory came from a plant … Read more Improve Digestion, Ease Allergies And More With This Common Flower