Practice These 5 Yoga Poses For Amazing Sex

Anyone can have mindless sex, but what if you could have mind-blowing connections with your partner by starting on your yoga mat? No, I’m not telling you to have sex on your yoga mat — although, if that’s what you’re into, then rock on. Several yoga poses can actually tone your body in all the … Read morePractice These 5 Yoga Poses For Amazing Sex

Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Magnesium Helps With Sleep Most North Americans are deficient in this mineral- are you? Magnesium is what helps us to produce energy and allows our muscles to relax. Magnesium relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves … Read moreFall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed