7 artisan varieties that add flavor and a health boost to a range of meals By Lisa Turner Few dishes would be complete without a sprinkle of salt. A shake or two can bring out the natural flavor of foods during cooking, and a flourish of coarsely ground salt adds a slightly crunchy flair to … Read more
By Lisa Turner Salt—the spice we love to hate. But fess up, you know popcorn wouldn’t taste the same without it. Despite salt’s delicious zing, it’s been widely vilified ever since studies in the 1970s linked diets high in sodium to high blood pressure and increased risk for cardiovascular disease. Doctors and nutritionists have long … Read more
Lower Your Salt Intake? Fugetaboutit! Folks, I have written to you many times about the benefits of unrefined salt. Human beings are designed to desire and utilize salt on a daily basis. We can’t live without salt. Remember, we have no stores of salt in our bodies. Either we ingest adequate amounts of salt on … Read more