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sauna

30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health

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The heart health benefits of sauna

Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more invigorating for the body like a sauna. They relieve tension, relax muscles and mentally recharge your brain. Now, a new study reveals that saunas may be more than just relaxing, they’re … Read more

Categories CB, Health Tips Tags heart health, sauna Leave a comment

Simple Strategies To Improve Your Immune System

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Many who end up with severe illness produce low amounts of Type 1 interferon. There’s also a reduction in their adaptive immune system. As a result, they don’t clear the virus quickly and end up having to rely on a more proinflammatory killing of the virus inside their cells instead. Immune System Basics As a … Read more

Categories Uncategorized Tags boost your immune system, immune system, magnesium, sauna, Vitamin D Leave a comment

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