Top 10 Vitamin B6 Foods

Vitamin B6 is a water soluble vitamin that plays a role in over 100 different reactions in the body.┬áIt is needed to help make amino acids, the building blocks of proteins and hundreds of cellular functions. It can also be used to make niacin (Vitamin B3) from the amino acid tryptophan. Vitamin B6 deficiency can … Read more Top 10 Vitamin B6 Foods