9 things that anyone who snores needs to start doing immediately

9 holistic ways to treat obstructive sleep apnea Years ago, I went camping with my cousin Mike. At nightfall, we retired to our separate tents to sleep, and an hour later, I startled awake at the sound of a bear growling outside my tent. GggrrRAAWWLL! This terrifying grumble continued until I realized it was, in … Read more9 things that anyone who snores needs to start doing immediately

3 Sleep Apnea Symptoms That Everyone Ignores and 5 Reasons You May Have It

Several factors increase your chances for sleep apnea— from weight gain to excess throat tissue. Most sleep-apnea sufferers exhibit more than one cause, so you have to address them all to find the right cure. Many doctors first try to treat the condition with dental appliances, such as a mouth guard–like device that holds the … Read more3 Sleep Apnea Symptoms That Everyone Ignores and 5 Reasons You May Have It

9 Simple Tricks to Get Rid of Sleep Apnea (And Snoring) Naturally

Years ago, I went camping with my cousin Mike. At nightfall, we retired to our separate tents to sleep, and an hour later, I startled awake at the sound of a bear growling outside my tent. GggrrRAAWWLL! This terrifying grumble continued until I realized it was, in fact, Mike snoring. And then I heard something … Read more9 Simple Tricks to Get Rid of Sleep Apnea (And Snoring) Naturally