Magnesium Helps With Sleep

Most North Americans are deficient in this mineral– are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they … Read more Magnesium Helps With Sleep

Menopause Makeover

Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night sweats, and mood changes can create mayhem in the lives of even the most confident women. But did you know … Read more Menopause Makeover

Tips For Taking Care Of Yourself

Believe it or not, but many people suffer from health issues because they fail to take care of themselves. Don’t let this be you by making yourself a priority. It’s all about how much time and energy you choose to dedicate to nurturing your own wellbeing. A lot of times excuses are holding you back … Read more Tips For Taking Care Of Yourself

Unexpected factors that can raise your blood sugar levels

Whether you’ve been diagnosed with diabetes or you’re simply interested in ensuring your blood sugar levels remain within the healthy range, it’s important to be fully aware of the various factors that can cause your readings to spike unexpectedly. Avoiding sweets, chocolates and other foods that are high on the glycemic index are the most … Read more Unexpected factors that can raise your blood sugar levels

These Are The Recommended Sleep Times According To The National Sleep Foundation

This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep … Read more These Are The Recommended Sleep Times According To The National Sleep Foundation

If you drank coffee in the last week, you NEED to read this!

People who drink lots of coffee (5 cups or more per day) are more likely to get headaches, says a new study in The Journal of Headache and Pain. But going cold turkey can mean mood swings, irritability, and (yes) more headaches. Catherine Ziegler, a San Francisco nutritionist, tells us how to kick the coffee … Read more If you drank coffee in the last week, you NEED to read this!

Fall Asleep Faster and Sleep Better With This!

An estimated 40 percent of Americans are sleep deprived, according to the documentary “Sleepless in America,” with many getting less than five hours of sleep per night. There are many reasons for this, from intentionally staying up late to watch TV or surf the web to health problems (like pain) that keep you awake. Millions … Read more Fall Asleep Faster and Sleep Better With This!

12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an … Read more 12 Things That Make You Gain Belly Fat