Menopause Makeover

Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night sweats, and mood changes can create mayhem in the lives of even the most confident women. But did you know … Read moreMenopause Makeover

Tips For Taking Care Of Yourself

Believe it or not, but many people suffer from health issues because they fail to take care of themselves. Don’t let this be you by making yourself a priority. It’s all about how much time and energy you choose to dedicate to nurturing your own wellbeing. A lot of times excuses are holding you back … Read moreTips For Taking Care Of Yourself

Top 5 Health Risks for Women Over 40

Women are at increased risks for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle and keeping the body, mind and spirit in optimal form. There are many women who are well over 40, and even 60, 70 or 80, who have bucked the odds and managed … Read moreTop 5 Health Risks for Women Over 40

Unexpected factors that can raise your blood sugar levels

Whether you’ve been diagnosed with diabetes or you’re simply interested in ensuring your blood sugar levels remain within the healthy range, it’s important to be fully aware of the various factors that can cause your readings to spike unexpectedly. Avoiding sweets, chocolates and other foods that are high on the glycemic index are the most … Read moreUnexpected factors that can raise your blood sugar levels

Hazards of Sleep Loss

A silent epidemic of dream loss is at the root of many of the health concerns attributed to sleep loss, according to Rubin Naiman, PhD, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, who recently published a comprehensive review of data. His review, “Dreamless: the silent epidemic of REM … Read moreHazards of Sleep Loss

These Are The Recommended Sleep Times According To The National Sleep Foundation

This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep … Read moreThese Are The Recommended Sleep Times According To The National Sleep Foundation

Could Your Muscle Pain Really be Fibromyalgia? What You Should Know…

What does it feel like to live with fibromyalgia? “Imagine last night you drank more wine than you should have but had no water or food. You went to bed late and got up early, feeling stiff, achy, and tired,” says Chanchal Cabrera, a British herbalist, fibromyalgia patient, and author of Fibromyalgia: A Journey Toward … Read moreCould Your Muscle Pain Really be Fibromyalgia? What You Should Know…