If you drank coffee in the last week, you NEED to read this!

People who drink lots of coffee (5 cups or more per day) are more likely to get headaches, says a new study in The Journal of Headache and Pain. But going cold turkey can mean mood swings, irritability, and (yes) more headaches. Catherine Ziegler, a San Francisco nutritionist, tells us how to kick the coffee … Read moreIf you drank coffee in the last week, you NEED to read this!

9 things that anyone who snores needs to start doing immediately

9 holistic ways to treat obstructive sleep apnea Years ago, I went camping with my cousin Mike. At nightfall, we retired to our separate tents to sleep, and an hour later, I startled awake at the sound of a bear growling outside my tent. GggrrRAAWWLL! This terrifying grumble continued until I realized it was, in … Read more9 things that anyone who snores needs to start doing immediately

Fall Asleep Faster and Sleep Better With This!

An estimated 40 percent of Americans are sleep deprived, according to the documentary “Sleepless in America,” with many getting less than five hours of sleep per night. There are many reasons for this, from intentionally staying up late to watch TV or surf the web to health problems (like pain) that keep you awake. Millions … Read moreFall Asleep Faster and Sleep Better With This!

9 Things To Avoid For Better Sleep

Try This For A Better Sleep Starting Tonight If you need more sleep, I suggest you read through my full set of 33 healthy sleep guidelines for details on proper sleep hygiene, but to start, consider implementing the following changes. If you’ve tried these steps and are still having trouble sleeping, you may want to … Read more9 Things To Avoid For Better Sleep

12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat … Read more12 Things That Make You Gain Belly Fat

Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Magnesium Helps With Sleep Most North Americans are deficient in this mineral- are you? Magnesium is what helps us to produce energy and allows our muscles to relax. Magnesium relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves … Read moreFall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

More than a third of the population is not getting enough sleep. It’s not healthy to be drained and fatigued throughout the day, craving caffeinated beverages and sugar rushes, but it’s certainly way too common. Unfortunately, fatigue has been accepted as a part of western life. Now, a new study jolts us back to reality. … Read moreIf You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

10 Disturbing Signs You’re Not Getting Enough Sleep

Sleep is one of the most important part of our days. While we close our eyes and rest our minds, our body is still working to ensure that it is healthy and functioning properly. Unfortunately, people aren’t getting the sleep they need. Studies conducted by the National Sleep Foundation found that 40 million American suffer … Read more10 Disturbing Signs You’re Not Getting Enough Sleep

Increasing Your Intake of Tryptophan for Dinner Could Help You Go to Sleep in 5 Minutes

The right food at the right time can get you ready for a good night’s sleep. By Ellen Kamhi PhD, RN, AHN-BC, AHG and Lynn Allison Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most … Read moreIncreasing Your Intake of Tryptophan for Dinner Could Help You Go to Sleep in 5 Minutes

This Is Exactly What To Eat At The Perfect Time So You Can Have A Perfect Sleep

The right food at the right time can get you ready for a good night’s sleep. Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most of us will suffer from severe insomnia. But before you … Read moreThis Is Exactly What To Eat At The Perfect Time So You Can Have A Perfect Sleep