Massive, 13-year study: getting an extra hour of sleep may cut belly fat in half!

One of the major causes of chronic stress in the modern environment is sleep deprivation and disturbance. Even a single day of sleep deprivation can increase cortisol levels by over 100%. Sleep duration has been declining over the last few decades. In 1910, people slept 9 hours on average. By 1960, surveys indicated that Americans … Read more

5 science-backed ways to fall asleep the second you put your head on a pillow

To truly heal your body you must get enough sleep. Compared to any medication or natural remedy, sleep might be the most powerful and efficient at healing your body. Sleep helps replenish energy, boost your immune system, rest your brain, improve your memory, and decrease any pain you are experiencing. In addition sleep improves longevity, … Read more

Never wake up in the middle of the night again! 5 foods to eat before bedtime!

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read more