Leverage two powerful tools for managing your own wellness. You have the power to impact your own health and well-being. The actions we take, the choices we make, the way we think, the way we act or react to situations, and the way we move through life all impact our health and wellness more than … Read moreThis is How One 30-Minute Exercise and Proper Sleep Can Strengthen Your Entire Body
The right food at the right time can get you ready for a good night’s sleep. By Ellen Kamhi PhD, RN, AHN-BC, AHG and Lynn Allison Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most … Read moreChoose These All-Natural Remedies to Effectively Fight Chronic Insomnia
If you’re constantly feeling tired and run down, it may not be for the reasons you tell yourself. You’re probably not lazy, or boring. The reason may be you’re not getting the fuel you need to energize your life! Here are 3 surprising reasons why you’re tired: 1. You’re Not Sleeping or Resting Enough This … Read more3 Things You Didn’t Know Were Making You Tired
One of the major causes of chronic stress in the modern environment is sleep deprivation and disturbance. Even a single day of sleep deprivation can increase cortisol levels by over 100%. Sleep duration has been declining over the last few decades. In 1910, people slept 9 hours on average. By 1960, surveys indicated that Americans … Read moreMassive, 13-year study: getting an extra hour of sleep may cut belly fat in half!
To truly heal your body you must get enough sleep. Compared to any medication or natural remedy, sleep might be the most powerful and efficient at healing your body. Sleep helps replenish energy, boost your immune system, rest your brain, improve your memory, and decrease any pain you are experiencing. In addition sleep improves longevity, … Read more5 science-backed ways to fall asleep the second you put your head on a pillow
What is your favorite sleeping position? Sleep is a tricky subject. How much should you get? Is it better to sleep on your side or on your stomach? What position makes you more likely to snore? Thankfully, The Huffington Post put together an infographic (see below) detailing the pros and cons of each sleep position. … Read moreWhich sleep position are you? It could be causing pain, wrinkles and acid reflux
According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read moreNever wake up in the middle of the night again! 5 foods to eat before bedtime!
How Long To Nap For The Best Benefits Who doesn’t love to Nap? Sadly, napping is often frowned upon in our workaholic American culture. Naps are reserved for the lazy and unambitious or for retirees with plenty of time on their hands. Naps are not for the busy working class of men and women. In … Read moreNapping can Dramatically Increase Learning, Memory, Awareness, and More
The healing powers of honey have been around for centuries; going as far back as Cleopatra’s reign over Egypt. Cleopatra was said to soak in milk and honey to improve her skin and the Egyptians used honey not only as an offering, but for wounds and an embalming fluid. Today, honey is used for far … Read more12 overlooked uses of raw honey (and why it’s nature’s most powerful food!)