12 things that happen to your body when you eat too much sugar

Just Two Weeks of Drinking Sugary Drinks Increases Risk of Heart Disease If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is … Read more

This is Why Drinking a Cup of Orange Juice is Worse Than Drinking a Cup of Coke

  “Apple juice is worse for you than soda,” I declared on social media last week, unleashing a torrent of comments that I was being sensationalistic or overstating my case. Others expressed confusion about why fruit juice, which often parades around in grocery stores with an undeserved health halo, could really be so bad. Consider … Read more