sodium Archives - Just Naturally Healthy

5 Foods That Wreak Havoc On Your Liver

When your liver isn’t operating as well as it could, you may notice you’re sluggish, bloated, moody or even hungrier more often. Junk food, refined carbs and too much sugar all open the door for degenerative diseases to take over. In fact, according to the American Liver Foundation, non-alcohol fatty liver disease now affects 1 … Read more

Control Your Weight, Prevent Diabetes and Increase Your Energy by Drinking This!

For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, tap water may be what the doctor ordered. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water — tap water … Read more