Heart Health Improved by these 5 Foods

garlic

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can … Read more

From Preventing Cancer To Healing Arthritis, You Need To Know About These 10 Spices

The Healing Grocery By Swaha Devi Hot spiced cider simmering on the stove…cinnamon and ginger treats emerging from the oven…These and other smells are a quintessential part of the holiday season’s festivities. The spices responsible for sending these satisfying aromas wafting through the house not only stimulate our appetites, but also stimulate the body and … Read more

Prevent Cancer, Reduce Nausea And Fight The Common Cold With These 10 Common Spices

Spice Up Your Health By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer … Read more

10 powerful spices that fight anything from arthritis to the common cold

By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more