5 Foods to Improve Heart Health

garlic

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can … Read more5 Foods to Improve Heart Health

From Preventing Cancer To Healing Arthritis, You Need To Know About These 10 Spices

The Healing Grocery By Swaha Devi Hot spiced cider simmering on the stove…cinnamon and ginger treats emerging from the oven…These and other smells are a quintessential part of the holiday season’s festivities. The spices responsible for sending these satisfying aromas wafting through the house not only stimulate our appetites, but also stimulate the body and … Read moreFrom Preventing Cancer To Healing Arthritis, You Need To Know About These 10 Spices

Prevent Cancer, Reduce Nausea And Fight The Common Cold With These 10 Common Spices

Spice Up Your Health By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer … Read morePrevent Cancer, Reduce Nausea And Fight The Common Cold With These 10 Common Spices

6 Health-Boosting Herbs You Have to Take As Pills

By Lorie Parch It’s one of those happy coincidences: Many of the flavors we love best come from herbs and spices that are also good for our health. And these everyday herbs can affect more than just everyday health problems. Oregano, for example, is an effective bacteria fighter. And turmeric, which adds punch to Indian … Read more6 Health-Boosting Herbs You Have to Take As Pills

10 powerful spices that fight anything from arthritis to the common cold

By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more10 powerful spices that fight anything from arthritis to the common cold