The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest had 55% more belly fat than the … Read more6 Exercises To Flatten Your Belly Fast
Overweight people usually want to lose weight. But the modern life often prevents us from consuming healthy food and exercising. Bad habits, excessive stress, sedentary lifestyle, no physical activity- all these things are linked with obesity. People gain weight gradually and they are often not aware about it. By the time they do, it is … Read more10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)
When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Read moreFollow these 3 rules of eating to burn one-third of your belly fat in just 30 days!