How Emotions Manifest in Your Body

Imaging Technology Finally Reveals How Emotions Manifest in Your Body I’ve often said that you cannot divorce your health from your emotions. Every feeling you have affects some part of your body, and stress can wreak havoc on your physical health—especially if you’re not exercising or eating right, as both of these can help keep … Read more How Emotions Manifest in Your Body

Why You Should Walk, Not Run, Your Way To Better Health

Walk Your Way To Improved Health It’s an epidemic, and the media is calling it “Sedentary Death Syndrome.” There is an obvious solution to the condition, according to U.S. Department of Health and Human Services and other federal and non-governmental agencies; the prescription is physical activity. Being physically active should stand as a lifelong pillar … Read more Why You Should Walk, Not Run, Your Way To Better Health