What is diverticulosis? What does it look like (pictures)?

My doctor just diagnosed me with diverticulitis. What does this mean, and how can I treat this condition naturally? Diverticular diseases have become very common in the US, especially among the over-50 set, so you’re certainly not alone. People often develop diverticulosis, a condition characterized by small, pouch-like herniations called diverticula in the lining of … Read moreWhat is diverticulosis? What does it look like (pictures)?

Tips to prevent acne breakouts this holiday season

Extra stress during the holidays—from activities like shopping, social commitments, and traveling—increases cortisol in the body, which can lead to more oil production and, ultimately, a pesky pimple. Try these tips to maintain your health and decrease acne breakouts during this holiday season. Sleep schedule, interrupted. Late parties, staying out with family, or last minute shopping … Read moreTips to prevent acne breakouts this holiday season

Reduce Stress With These Simple Breathing Exercises

We know beyond any doubt stress can be detrimental to our health, and the fact is that record numbers of us are now reporting feeling stressed. It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy … Read moreReduce Stress With These Simple Breathing Exercises

What To Eat Boost Energy And Relieve Stress

How do you deal with stress- could you need a little energy boost? Try these diet changes to see how you feel. Energy boosters Breakfast: Eat a couple of boiled eggs and a bowl of oatmeal topped with a sprinkle of cinnamon. Roll pinto beans, melted cheese, and salsa in a whole grain tortilla. Blend … Read moreWhat To Eat Boost Energy And Relieve Stress

How Lavender treats Anxiety

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. It is a wonderful aromatic herb that calms the senses. Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the … Read moreHow Lavender treats Anxiety

What Your Period Says About Your Health

You may not give your period much thought. After all, it happens every dang month. You’re used to the cramps and tender boobs, but would you notice if something seemed abnormal? Perhaps you already have? If you went to the doctor for a standard check-up, he/she would likely focus on a few key metrics, such … Read moreWhat Your Period Says About Your Health

Top 10 Age-Well Strategies

Incorporate these top 10 time-tested tips, proven to help slow the effects of growing old. 1. Calorie Restriction  More than 2,000 studies show that the less you eat, the longer you live. Experts recommend reducing your calories by an average of 20 percent to 30 percent a day. 2. The Mediterranean Diet Eating a diet … Read moreTop 10 Age-Well Strategies

Ways Women Can Increase Their Libido

I’m in a healthy, happy relationship, but my sex drive has started to lag in recent years. Why is this, and how can I revive my libido? It’s common for our sex drives to dwindle as we grow older—and the numbers tell the story. The Kinsey Institute notes that while 18- to 29-year-olds have sex … Read moreWays Women Can Increase Their Libido

Ask the Doctor: Ways Women Can Increase Their Libido

I’m in a healthy, happy relationship, but my sex drive has started to lag in recent years. Why is this, and how can I revive my libido? It’s common for our sex drives to dwindle as we grow older—and the numbers tell the story. The Kinsey Institute notes that while 18- to 29-year-olds have sex … Read moreAsk the Doctor: Ways Women Can Increase Their Libido