4 Simple Ways To Ease Stress In An Hour Or Less

relax and reduce the stress

Wouldn’t it be great if someone followed you around all day and tapped you on the shoulder whenever you were about to become stressed—a gentle reminder to take a moment to breathe and relax? You may find that reminder in biofeedback. An effective, high-tech approach to stress management, biofeedback uses sensors, computers, and visual images … Read more

8 ways to look and feel 10 years younger

tips for feeling and looking younger

No one wants to “be old,” but since we lack an acceptable alternative, maybe we should focus on growing old well and looking and feeling younger. Turns out it’s our choice to make. We all know someone—a parent, grandparent, or neighbor—who seems to defy all the stereotypes about old people. Active, vibrant, engaged—they seem ageless … Read more

How extreme stress affects your health

Stress doesn’t come the same way twice: It’s that fluttering anxiety in your stomach before you enter a dinner party you really didn’t want to go to. It’s that heaviness in your chest as you await the results of a medical test. It’s that bubbling up in your throat as your to-do list gets longer … Read more

7 Tips for a Healthy Heart

The heart is on of the most critical organs in our body. Until we have a cardiac event we generally take it for granted. Below you will find 7 tips for a healthy heart. 1. Link mind, body, and breath “Yoga, t’ai chi, and qigong combine physical exercise with a meditative focus on the breath, … Read more

What is diverticulosis? What does it look like (pictures)?

My doctor just diagnosed me with diverticulitis. What does this mean, and how can I treat this condition naturally? Diverticular diseases have become very common in the US, especially among the over-50 set, so you’re certainly not alone. People often develop diverticulosis, a condition characterized by small, pouch-like herniations called diverticula in the lining of … Read more