10 Home Remedies To Reduce Water Retention

Edema (water retention)  is swelling caused by excessive fluids accumulated in your body’s tissues. Even though edema can affect any part of your body, it usually occurs in the legs, feet and the torso. It causes swelling in the affected body parts as well as stiff joints, weight gain, and increased blood pressure.. There are … Read more10 Home Remedies To Reduce Water Retention

If you drank coffee in the last week, you NEED to read this!

People who drink lots of coffee (5 cups or more per day) are more likely to get headaches, says a new study in The Journal of Headache and Pain. But going cold turkey can mean mood swings, irritability, and (yes) more headaches. Catherine Ziegler, a San Francisco nutritionist, tells us how to kick the coffee … Read moreIf you drank coffee in the last week, you NEED to read this!

8 ways to look and feel 10 years younger

No one wants to “be old,” but since we lack an acceptable alternative, maybe we should focus on growing old well. Turns out it’s our choice to make. We all know someone—a parent, grandparent, or neighbor—who seems to defy all the stereotypes about old people. Active, vibrant, engaged—they seem ageless as they go about their … Read more8 ways to look and feel 10 years younger

How to heal 5 different major health conditions by treating your gut

Simone Hunter waged a serious battle against irritable bowel syndrome (IBS) for the past ten years. “I got cramps, I had painful gas with constipation, and the bloating was terrible,” she says. “Just the thought of being out of the house and away from a bathroom made me tense. I was totally miserable.” Unfortunately, her … Read moreHow to heal 5 different major health conditions by treating your gut

This Is What Happens To Your Body SECONDS After You’re Hit By STRESS

How extreme stress affects your health Stress doesn’t come the same way twice: It’s that fluttering anxiety in your stomach before you enter a dinner party you really didn’t want to go to. It’s that heaviness in your chest as you await the results of a medical test. It’s that bubbling up in your throat … Read moreThis Is What Happens To Your Body SECONDS After You’re Hit By STRESS

Stop Stress In Its Tracks With These Natural Supplements

Stress can be a wrecking ball to your body, mind, and spirit. Here’s what to do about it. We don’t need researchers to tell us that stress is rampant in the US. In a recent Stress in America study, the American Psychological Association found that 24 percent of adults are experiencing high levels of tension—and 42 … Read moreStop Stress In Its Tracks With These Natural Supplements

4 Simple Ways To Ease Stress In An Hour Or Less

Wouldn’t it be great if someone followed you around all day and tapped you on the shoulder whenever you were about to become stressed—a gentle reminder to take a moment to breathe and relax? You may find that reminder in biofeedback. An effective, high-tech approach to stress management, biofeedback uses sensors, computers, and visual images … Read more4 Simple Ways To Ease Stress In An Hour Or Less

10 Ways Stress Is Killing You, And How To Stop It

We’ve rounded up the latest studies on the connection between stress and illness to show the insidious ways stress can impact our bodies and our minds. Then we give you our best condition-specific relaxation solutions, chosen for their mind-clearing, tension-reducing, and overall calming effects. Practiced regularly, these gentle exercises can help you face health challenges … Read more10 Ways Stress Is Killing You, And How To Stop It

3 Easy Ways To Stop Stress From Destroying Your Bones and Brain

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in suddenly you stare down at … Read more3 Easy Ways To Stop Stress From Destroying Your Bones and Brain