If you do yoga for 30 minutes every day this is how your life will change

6 Reasons to do Yoga That Have Nothing to do with Losing Weight After the passing of yoga guru BKS Iyengar we look at the legacy he leaves behind. Iyengar helped bring yoga to the West and inspired an international community of yogis. Iyengar knew that yoga was for everyone – that no physical or … Read moreIf you do yoga for 30 minutes every day this is how your life will change

Woman told by doctor that 10 years of stomach pain was in her head – here’s what she did to cure herself

Simone Hunter waged a serious battle against irritable bowel syndrome (IBS) for the past ten years. “I got cramps, I had painful gas with constipation, and the bloating was terrible,” she says. “Just the thought of being out of the house and away from a bathroom made me tense. I was totally miserable.” Unfortunately, her … Read moreWoman told by doctor that 10 years of stomach pain was in her head – here’s what she did to cure herself