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sugar cravings

7 Signs You Are Lacking Protein

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Protein helps to perform several bodily functions right. We need to eat a well balanced diet to function optimally throughout the day. Our bodies need a combination of carbohydrates, healthy fats and protein to insure we maintain good health. This allow us to grow muscle mass, exercise and get adequate sleep. If you experience any … Read more

Categories Uncategorized Tags fatigue, hair loss, signs you need protein, sugar cravings Leave a comment

Are YOU a Sugar Addict?

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Sugar Addiction Are you a sugar addict? If the answer is yes, you are not alone. American adults consume about 15 percent of our calories from sugars that are added to foods during processing—or 140 to 150 pounds of sugar per person each year! A mind blowing 37 percent of added sugars are consumed in … Read more

Categories Health Tags featured, sugar, sugar addiction, sugar cravings Leave a comment

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