12 things that happen to your body when you eat too much sugar

If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such sugar packed beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is only the tip of the iceberg for why you should … Read more

This Ingredient Causes Cancer Cells To Grow and Multiple In Your Body…..And You Eat It Every Day!

Elevated Blood Sugar Sets the Stage for Cancer Growth The fact that sugar and obesity are linked to an increased risk of cancer is now becoming well-recognized. Obesity has also been linked to an increased risk of death from all causes. According to research published in 2013, nearly 1 in 5 U.S. deaths is associated … Read more

This is Why Drinking a Cup of Orange Juice is Worse Than Drinking a Cup of Coke

  “Apple juice is worse for you than soda,” I declared on social media last week, unleashing a torrent of comments that I was being sensationalistic or overstating my case. Others expressed confusion about why fruit juice, which often parades around in grocery stores with an undeserved health halo, could really be so bad. Consider … Read more