The Best Seeds for Lowering Cholesterol
Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. Like nuts, most seeds are rich in: protein, healthy fats, and fibre minerals (such as magnesium, potassium, calcium, plant iron and zinc), vitamins B1, B2, B3 and vitamin E. Oily varieties … Read more