superfood

What is the origin of this powerful food?

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dates

If you go by the Nutrition Facts panel of an ordinary package of dates, they look more like sugar bombs than a healthy snack. But are they really as nutritionally valid as these the claims on their labels? Not by a long shot, dates could be one of the most powerful food. When we apply the … Read more What is the origin of this powerful food?

What Happens When You Take Turmeric Every Day

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You have heard of “An apple a day keeps the doctor away” but maybe it should be “One teaspoon of turmeric a day keeps the doctor away!” It’s true. Turmeric is one of the oldest superfoods on the planet that’s been used for 2500 years. Various cultures have experienced its remedying benefits, but now we … Read more What Happens When You Take Turmeric Every Day