7 Superfoods With 7 Ugly Downsides You Didn’t Know About

Some foods seem to have it all. They’re nutritious, medicinally potent and great tasting. Magazines and newspapers sing their praises and urge us to eat our fill. But no food is perfect, and even those with a host of medicinal properties can have their shortcomings. Since none of these super foods come with disclaimers, here’s … Read more

5 Every Day Superfruits to Maximize Your Nutrient Intake

By Molly Lyons The term “superfruits” might make you think of cape-clad produce ready to leap to your nutritional rescue. In fact, many marketers want you to believe that mysterious fruits like mangosteens and goji berries have magical health-boosting properties. However, most superfruits are more like Clark Kent than his alter ego: We walk past … Read more