14 Foods To Boost Your Happiness Hormones

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more14 Foods To Boost Your Happiness Hormones

7 Superfoods With 7 Ugly Downsides You Didn’t Know About

Some foods seem to have it all. They’re nutritious, medicinally potent and great tasting. Magazines and newspapers sing their praises and urge us to eat our fill. But no food is perfect, and even those with a host of medicinal properties can have their shortcomings. Since none of these super foods come with disclaimers, here’s … Read more7 Superfoods With 7 Ugly Downsides You Didn’t Know About

5 Every Day Superfruits to Maximize Your Nutrient Intake

By Molly Lyons The term “superfruits” might make you think of cape-clad produce ready to leap to your nutritional rescue. In fact, many marketers want you to believe that mysterious fruits like mangosteens and goji berries have magical health-boosting properties. However, most superfruits are more like Clark Kent than his alter ego: We walk past … Read more5 Every Day Superfruits to Maximize Your Nutrient Intake

6 Foods to Boost Your Mood

Junk foods, including heavily processed, fried and artificial foods, produce serious negative impacts on the brain and emotions, similar to narcotic drugs. They stimulate short-term reward centers in the central nervous system. But over time, they can lead to dependency and mood imbalances, along with all-too-common long-term health consequences. On the other hand, a number … Read more6 Foods to Boost Your Mood

3 Power Foods That All Yogis Should Eat

There are always new power foods hitting the market, and while eating raw, organic foods straight from your own garden is still the most sure-fire way to steer clear of GMOs and pesticides, as well as keeping your Pineal gland open so that you can avoid calcification, and avoid deterring enlightenment, the following are some … Read more3 Power Foods That All Yogis Should Eat

These 6 Foods Are More Effective Than Antidepressants

Fight the blues wit these nutrient-packed superfoods. Boost Your Mood My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and wellbeing. I didn’t think much of it until I had kids myself; how plain it was to me then. Watching my daughter … Read moreThese 6 Foods Are More Effective Than Antidepressants