The Many Benefits Of A Relaxing Bath

In heated little rooms, Finns gave birth, American Indians experienced spiritual cleansing, and the Romans scrubbed their bodies after a tough day building the empire. We know them as saunas and steam baths, Middle Easterners call them hammam, and the Russians love their banya—all hot boxes that serve to ease stiff muscles, soothe away arthritic … Read moreThe Many Benefits Of A Relaxing Bath

The Many Health Benefits of Sweating

While many go to great lengths to avoid it, sweating actually has many important health- and beauty-related benefits. Your skin is the largest organ of your body, and serves important roles just like any other bodily organ. For example, sweating helps your body: Maintain proper temperature and keep you from overheating Clean the pores, which … Read moreThe Many Health Benefits of Sweating