Easing pain without dangerous prescription meds

Just about everyone experiences some degree of pain once in a while. Whether it is an occasional headache or everyday aches and pains, our first response is to reach for aspirin or ibuprofen. For some severe pains, doctors might prescribe opioids, but those prescriptions come with the risk of dangerous drug dependence. WRAL Health Team’s Dr. … Read moreEasing pain without dangerous prescription meds

Yoga therapist: 100% of patients had lower risk of heart attack and cholesterol by doing this

Having a broken heart can be more than just hard luck; it might put you at greater risk for a host of heart issues. Cardiovascular disease is the nation’s No. 1 killer and affects 6.4 million Americans, according to the American Heart Association. As more clinical studies are being done to research how emotional states … Read moreYoga therapist: 100% of patients had lower risk of heart attack and cholesterol by doing this

This is why Tai chi is better than the nicotine patch if you ever want to quit smoking

If you’ve ever tried to quit smoking, then you know it’s not easy. No matter how much you’ve heard about the dangers of inhaling nicotine, the urge to light up can overwhelm your resolve. You’re not the only one. According to the US Surgeon General, although 70 percent of smokers want to quit, only 35 … Read moreThis is why Tai chi is better than the nicotine patch if you ever want to quit smoking