Yoga therapist: 100% of patients had lower risk of heart attack and cholesterol by doing this

Having a broken heart can be more than just hard luck; it might put you at greater risk for a host of heart issues. Cardiovascular disease is the nation’s No. 1 killer and affects 6.4 million Americans, according to the American Heart Association. As more clinical studies are being done to research how emotional states … Read more

This is why Tai chi is better than the nicotine patch if you ever want to quit smoking

If you’ve ever tried to quit smoking, then you know it’s not easy. No matter how much you’ve heard about the dangers of inhaling nicotine, the urge to light up can overwhelm your resolve. You’re not the only one. According to the US Surgeon General, although 70 percent of smokers want to quit, only 35 … Read more