How To Exercise The Right Way

Happy Exercise vs. Stressed Exercise – There’s a Big Metabolic Difference If you have ever wondered about the power of thought to influence nutritional and calorie burning metabolism, here’s a story you won’t want to miss. It’s about two clients who provided me with one of the big “aha’s” of my professional career.  Early on … Read moreHow To Exercise The Right Way

3 Reasons Why You Keep Getting Sick

You don’t go around licking Petri dishes with illnesses in them, you sleep decently, and you eat some nutritious foods, so why are you still getting sick? In spite of good nutrition, plenty of sleep, and limited exposure to illness, some other factors may be at play. Here are three surprising reasons why you keep … Read more3 Reasons Why You Keep Getting Sick

5 common weight loss ‘tricks’ that actually make you gain more weight

Have you tried different ways to lose weight, only to gain it right back? Or to have the weight-loss method not work at all? Or you might lose weight, but then live in constant fear that it may come back? It could be that you’re investing in strategies that aren’t feasible. Here are five weight … Read more5 common weight loss ‘tricks’ that actually make you gain more weight

4 Secrets to Weight Loss

If you’ve tried to force your body into a smaller size through quick fix methods, starvation, dieting, or shaming, you’ve probably discovered that these methods are not long-term, sustainable solutions. Instead of allowing our body to be its natural size and shape based on our values and lifestyle, we convince ourselves that life will somehow … Read more4 Secrets to Weight Loss

3 Things You Didn’t Know Were Making You Tired

If you’re constantly feeling tired and run down, it may not be for the reasons you tell yourself. You’re probably not lazy, or boring. The reason may be you’re not getting the fuel you need to energize your life! Here are 3 surprising reasons why you’re tired: 1. You’re Not Sleeping or Resting Enough This … Read more3 Things You Didn’t Know Were Making You Tired

Why Sex, Falling in Love and Telling The Truth BOOSTS Brain Function

I love the term “brain food.” It seems pretty well recognized in the mainstream and has a natural way of rolling off the tongue. We can all likely agree that feeding the brain some good food is a smart nutritional strategy. Of all the organs that could possibly go south on us, the brain ranks … Read moreWhy Sex, Falling in Love and Telling The Truth BOOSTS Brain Function

Mind Over Food

One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have. The great Sufi poet Rumi … Read moreMind Over Food

Losing Weight: 4 Things That Work and 4 Things That Don’t

Sometimes I say to myself that if I hear one more thing about losing weight I’m going to quit my job, run away to some tropical island, and eat vacation food for the rest of my life. But then I remember that one of the most important commitments of my life is to be the … Read moreLosing Weight: 4 Things That Work and 4 Things That Don’t