Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in most cases, a human cannot survive more than 5 days. Without water, our organs start to deteriorate and our bodies … Read more
Do you ever feel completely exhausted at the start of the week, even after a calm and rested weekend? Most of us tend to attribute chronic fatigue to a mixture of stress, age, and the activities of a modern, hard working life. However, recent studies in health and nutrition have suggested that there may be … Read more
As you might expect, fatigue is one of the most common Adrenal Fatigue symptoms. However it is far from the only one that we see. Adrenal Fatigue leads to lower levels of a number of hormones, and those hormones can affect every part of our bodies. So every case of Adrenal Fatigue tends to present … Read more