6 Exercises To Flatten Your Belly Fast

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest had 55% more belly fat than the … Read more 6 Exercises To Flatten Your Belly Fast

4 Ways to Target and Burn Fat on Your Thighs and Butt

A Better Battle for the Bulge Wish you could get rid of those bulging nodules of fatty tissue on your thighs and buttocks? What a silly question. Cellulite happens when connective tissues between the skin and muscle loosen, allowing fat storage chambers to bulge. By firming skin, burning fat, and strengthening weak connective tissues, you … Read more 4 Ways to Target and Burn Fat on Your Thighs and Butt