Just Three Hours of Sitting Can Damage Your Blood Vessels

people sitting

By Dr. Mercola Increasing research has highlighted the significant risk of excessive sitting for adults, but “grown-ups” are not the only ones at risk. Children spend more than 60 percent of their waking day sedentary,1 and by some estimates children sit an average of 8.5 hours a day.2 Further, activity levels are thought to decline … Read more