There’s mercury in your fish! 6 ways to reduce exposure and prevent brain damage

Confession: I’m a nutritional Girl Scout, the kind of shopper who stands in the aisle squinting at food labels. When I was pregnant, I knew I was supposed to limit my intake of certain kinds of fish—no shark, swordfish, mackerel, or tuna—because they contain higher levels of mercury, which can harm developing fetuses. So when … Read moreThere’s mercury in your fish! 6 ways to reduce exposure and prevent brain damage

This is what household toxins do to your risk of autoimmune disease

Current perspectives consider a much wider segment of the population at risk. As amazing as our bodies are, we cannot completely withstand the constant assault posed by unhealthy diet, stress, and exposure to environmental toxins. Rising from modern lifestyles, these factors contribute to several of America’s serious health epidemics—and autoimmune disease is rising to the … Read moreThis is what household toxins do to your risk of autoimmune disease

10 early warning signs your body is full of toxins (and how to flush them out!)

Detoxing. It has become a popular trend over the past few years for people to detox. Before people start detoxing there are three common questions asked. How do you know when it is right to detox your body? What are the health benefits of an effective detox program? How do you actual detox your body? … Read more10 early warning signs your body is full of toxins (and how to flush them out!)

7 common triggers that probably increased your cancer risk in the past 24 hours

Cancer statistics are staggering. According to the World Health Organization, 1:2 men and 1:3 women are destined to develop some form of cancer in their lifetime. One in eight women are destined to develop some form of Breast Cancer in their lifetime. These are frightening statistics but, fortunately, you do have a measure of control … Read more7 common triggers that probably increased your cancer risk in the past 24 hours