Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead to a number of problems, including reflux, heartburn or interrupted sleep. Fortunately, there are ways … Read more
The Healing Grocery By Swaha Devi Hot spiced cider simmering on the stove…cinnamon and ginger treats emerging from the oven…These and other smells are a quintessential part of the holiday season’s festivities. The spices responsible for sending these satisfying aromas wafting through the house not only stimulate our appetites, but also stimulate the body and … Read more
By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more
Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It … Read more