REVERSE inflammation by making these 10 simple changes to your diet

Inflammation is a blazing red flag in Functional Medicine. I find most conditions such as joint pain, IBS, autoimmune disorders, eczema and mood imbalances can all be tied back to inflammation. It must be traced, identified and eliminated in order to truly get to the root of these adverse conditions. Through diet experimentation with The … Read more

How To Grow Your Own Super-Powered Organic Turmeric to Reverse Inflammation and Cancer

COMMON NAMES: Commonly known as turmeric, turmeric and curcumin. LATIN NAME: Curcumae Longae HISTORY: This root is highly revered in Ayurvedic medicine, as well as general South Asian cuisine. Native to Southern Asia, the name curcuma comes from the Arabic word “kurkum”, or “saffron”, and is an indication of its relationship to the vibrant orange … Read more

Trouble sleeping? Drink this turmeric-coconut elixir before bed to fall asleep in minutes

Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead to a number of problems, including reflux, heartburn or interrupted sleep. Fortunately, there are ways … Read more

From Preventing Cancer To Healing Arthritis, You Need To Know About These 10 Spices

The Healing Grocery By Swaha Devi Hot spiced cider simmering on the stove…cinnamon and ginger treats emerging from the oven…These and other smells are a quintessential part of the holiday season’s festivities. The spices responsible for sending these satisfying aromas wafting through the house not only stimulate our appetites, but also stimulate the body and … Read more

10 powerful spices that fight anything from arthritis to the common cold

By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more

10 science-backed ways your body physically changes when you take turmeric

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It … Read more

10 potent foods that help kill pain, inflammation and headaches in minutes

Pain is the mechanism that our bodies use to tell us that all is not well. Once we are aware of what is wrong, we can well do without it continuing, unfortunately that is not how it works. For those of us who suffer with chronic conditions such as arthritis, headaches (including migraines), tendinitis, and … Read more