Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks … Read moreFive Health Benefits to Eating Eggs
Prediabetes and diabetes are growing at an alarming rate in this country. According to the latest data from the Center for Disease Control and Prevention (CDC), more than 30 million American adults have diabetes and another 84 million have prediabetes, a condition that, if left unchecked, can lead to diabetes in five years. What’s even … Read moreWarning Signs of Diabetes & Prediabetes
Curing type 2 diabetes is possible. Following are dietary recommendations for curing diabetes. They are broken into two groups of simple instructions. Six dos and six don’ts. Keep in mind, however, that just because they are easy to state, doesn’t mean that they will be easy to stick to. The Don’ts : Foods to Avoid … Read moreTwelve Points to Cure Type 2 Diabetes
Is the concept of curing type 2 diabetes through diet really such a strange notion? After all, diet was one of the key contributors that got you into this situation in the first place. Conventional wisdom seems to disagree, however. While diet, exercise, and lifestyle are nearly universally acknowledged as vital components required for managing … Read moreDiet Change Can Cure Type 2 Diabetes
Water fluoridation prevents dental cavities, which are a costly public health concern. But despite the benefits supplemental water fluoridation remains a controversial subject. Some indicate it may cause long term health problems, but studies reporting side effects have been minimal or inconclusive. The long-term effects of ingested fluoride remain unclear. A recent study published in … Read moreFluoride Consumption Linked to Diabetes Using Mathematical Models
We all get sick from time to time. We all have accidents. That’s why we have doctors and hospitals – so that if and when something happens, we can be put together again (hopefully), and learn some lessons about being more careful and living a healthier lifestyle along the way. What are the most common … Read moreWhat are the Most Common Health Complaints in the USA?
Regular Exercisers Still Face Health Risks from Too Much Sitting People who meet recommended weekly physical activity guidelines are still at risk of developing chronic disease if they spend too much non-exercising time sitting, new research suggests. Peter Katzmarzyk, associate executive director for population and public health sciences at Pennington Biomedical Research Center in Baton … Read moreEven if you exercise, too much sitting time is bad
Like so many other aspects of declining health today, people consider it normal that your eyesight gets worse with age. Along with gray hair, wrinkles and other “normal signs of aging,” the need for eyeglasses or eye surgery is simply part of the aging process, they believe. Blindness is one of the most feared health … Read moreAre You Eating Your Way to Blindness?
Inside of every ones blood there are sugar levels that need to be at certain amounts each day and all day. When the amount of blood sugar is low in some one they can experience irritability, weakness, fatigue, head aches, shakes, jitters, and uncontrollable hunger. When blood sugar levels get too high our body makes … Read moreJuice to Cure Your Diabetes
You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. These eating habits continued into adulthood, where it wasn’t unusual for him to regularly splurge on a buffet-style breakfast, then … Read moreREVERSE your diabetes risk with these 3 simple steps