Five Health Benefits to Eating Eggs

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks … Read more

Warning Signs of Diabetes & Prediabetes

Prediabetes and diabetes are growing at an alarming rate in this country. According to the latest data from the Center for Disease Control and Prevention (CDC), more than 30 million American adults have diabetes and another 84 million have prediabetes, a condition that, if left unchecked, can lead to diabetes in five years. What’s even … Read more

Diet Change Can Cure Type 2 Diabetes

Is the concept of curing type 2 diabetes through diet really such a strange notion? After all, diet was one of the key contributors that got you into this situation in the first place. Conventional wisdom seems to disagree, however. While diet, exercise, and lifestyle are nearly universally acknowledged as vital components required for managing … Read more

Fluoride Consumption Linked to Diabetes Using Mathematical Models

Water fluoridation prevents dental cavities, which are a costly public health concern. But despite the benefits supplemental water fluoridation remains a controversial subject. Some indicate it may cause long term health problems, but studies reporting side effects have been minimal or inconclusive. The long-term effects of ingested fluoride remain unclear. A recent study published in … Read more

What are the Most Common Health Complaints in the USA?

We all get sick from time to time. We all have accidents. That’s why we have doctors and hospitals – so that if and when something happens, we can be put together again (hopefully), and learn some lessons about being more careful and living a healthier lifestyle along the way. What are the most common … Read more

REVERSE your diabetes risk with these 3 simple steps

You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. These eating habits continued into adulthood, where it wasn’t unusual for him to regularly splurge on a buffet-style breakfast, then … Read more

This powerful plant has been used in Asia for centuries to treat anything from cancer to diabetes

Bitter melon, or Goya, is commonly used for beneficial health reasons (you may also hear it referred to as Bitter Gourd, Karela, or Balsam Pear). The melon has an extremely bitter taste, but it is a helpful food. It looks like a cucumber but with ugly gourd-like bumps all over it. It thrives in hot … Read more