Why We Should All Be DRINKING ALMOND MILK

Okay, there may not be 100 benefits of almond milk but it certainly comes close. Almond milk is a lot more nutritious than dairy milk. Almond milk does not go through the same processing that dairy goes through, and is the perfect alternative for people who struggle with allergies or are lactose intolerant. Almond milk … Read moreWhy We Should All Be DRINKING ALMOND MILK

5 Natural Stretch Mark Remedies You’ve Never Heard About

An estimated nine out of ten women get stretch marks at some point in their lives, and it’s a surprisingly common condition in men too. While stretch marks aren’t a health problem in and of themselves, they do tend to make people uncomfortable when it’s time to dust off the swimsuit and hit the beach. … Read more5 Natural Stretch Mark Remedies You’ve Never Heard About

The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read moreThe 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Natural Beauty—Youth in a Jar

They say beauty is only skin deep. The well-fed face, it seems, is here to stay. First it was vitamin A for wrinkles. Then vitamins C and E became the next big thing. Now many creams contain actual foods like soy and green tea. According to cosmetics ads, these ingredients deliver a virtual face-lift in a … Read moreNatural Beauty—Youth in a Jar

4 Vitamins to Help Clear Up Acne

You probably thought that once you graduated high school—and certainly after college—your days of acne-covered skin were over. But if you still struggle with an oily T-zone and recurring blemishes, you’re not alone: 60 million adults in the United States suffer from acne, 20 million of which will experience permanent scarring. A few months ago, … Read more4 Vitamins to Help Clear Up Acne