Vitamins You Need After Age 40

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially … Read moreVitamins You Need After Age 40

This Vitamin Can Protect Your Brain From Depression and Alzheimer’s

By: Dr Joel Fuhrman MD Vitamin B12 may protect against Alzheimer ‘s disease Vitamin B12 is required for important biological functions like red blood cell production, nervous system function, and DNA synthesis. Deficiency in B12 can cause a variety of problems including anemia, depression, confusion, fatigue, digestive issues, and nerve damage. Vitamin B12 is scarce … Read moreThis Vitamin Can Protect Your Brain From Depression and Alzheimer’s

Vitamin B May Protect Against Alzheimer’s, Say Researchers

Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans — including one in eight people aged 65 and over — living with Alzheimer’s disease.1 By 2050, this is expected to jump to 16 million, and in the next 20 years, it is projected that Alzheimer’s will affect one in four Americans. While the cause … Read moreVitamin B May Protect Against Alzheimer’s, Say Researchers

What You Need to Know About Vitamin B12 Deficiency

Do you suffer from any of the following symptoms? Fatigue, tiredness, or light-headedness Rapid heartbeat or difficulty breathing Poor memory or difficulty concentrating Numbness and tingling of hands or feet Difficulty with balance, poor coordination Pale skin Sore tongue Easy bruising or bleeding gums Upset stomach Unexplainable weight loss Depression, irritability, paranoia, mania, hallucinations If … Read moreWhat You Need to Know About Vitamin B12 Deficiency