Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy. A vitamin B12 deficiency does a lot of things for your body. B12 helps make your DNA and your red blood cells. Since your body doesn’t make vitamin B12, you have to get it from animal-based foods … Read more
Vitamin B12 is required for important biological functions like red blood cell production, nervous system function, and DNA synthesis. Deficiency in B12 can cause a variety of problems including Alzheimer’s, anemia, depression, confusion, fatigue, digestive issues, and nerve damage. Vitamin B12 is scarce in plant-based diets, and is a common deficiency, especially in the elderly. … Read more
Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans — including one in eight people aged 65 and over — living with Alzheimer’s disease.1 By 2050, this is expected to jump to 16 million, and in the next 20 years, it is projected that Alzheimer’s will affect one in four Americans. While the cause … Read more