4 Vitamins to Help Clear Up Acne

You probably thought that once you graduated high school—and certainly after college—your days of acne-covered skin were over. But if you still struggle with an oily T-zone and recurring blemishes, you’re not alone: 60 million adults in the United States suffer from acne, 20 million of which will experience permanent scarring. A few months ago, … Read more4 Vitamins to Help Clear Up Acne

10 benefits of vitamin C that they never told you about

Vitamin C has become iconic, a symbol of natural health. If someone takes one supplement, it’s likely to be vitamin C. The buzz surrounding vitamin C started in the 70s. Linus Pauling, PhD, had long believed that vitamin C could completely cure cancer with high enough doses. Pauling also believed we could eliminate the common … Read more10 benefits of vitamin C that they never told you about

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes. Lemons are excellent for detoxification of the body, but when juiced, the lemon loses many of its nutrients and a great part of the medicinal potential. … Read moreBelieve It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

11 Reasons Why We Should Eat Pineapple Daily … Number 4 Is Most Important

Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more11 Reasons Why We Should Eat Pineapple Daily … Number 4 Is Most Important

The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read moreThe 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Proof That Topical Vitamin C Works, A Staple of Ancient Beauty

Throughout history, women have always found ways to enjoy the anti-aging effects of vitamin C on their skin. In Tibet during the Tang Dynasty (618-907 AD), women who wanted to fight the outward signs of premature aging would rub sea buckthorn on their face and hands. The golden-orange berries of the sea buckhorn plant yield deep-colored … Read moreProof That Topical Vitamin C Works, A Staple of Ancient Beauty

These 10 Vitamin C Filled Foods Can REVERSE Bleeding Gums and Bruising

By : Josh Axe Top 10 Vitamin C Foods Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. A severe vitamin C deficiency will result in scurvy, a disease resulting from the breakdown of collagen. Scurvy is rarely … Read moreThese 10 Vitamin C Filled Foods Can REVERSE Bleeding Gums and Bruising

Prevent Diabetes and Alzheimer’s with Vitamin C Megadoses

Thirty years ago, Nobel Prize-winning chemist Linus Pauling, Ph.D., shook the health community with his book Vitamin C and the Common Cold, in which he proposed that large doses of C, or “megadoses,” could cut the duration of the common cold in half. The book sparked a continuing controversy over the doses and benefits of … Read morePrevent Diabetes and Alzheimer’s with Vitamin C Megadoses

8 Essential Flu Fighters

Stay Healthy This Winter With These 8 Flu Fighters By Gina Roberts-Grey Instead of sneezing, wheezing, and coughing, ’tis the season to fortify your immune system. Along with getting sufficient sleep, washing your hands, and stocking up on fruits and vegetables, our experts recommend keeping the following herbs and oils on hand to prevent and … Read more8 Essential Flu Fighters

3 Vitamin C Health Benefits You Didn’t Know About

By Catherine Guthrie My mother puts a lot of stock in vitamin C. She keeps a bottle of the chewable variety in her kitchen drawer—not the junk drawer with its litter of take-out menus and thumbtacks, but the high-traffic silverware one. As long as I can remember, she’d press a grainy wafer into my palm … Read more3 Vitamin C Health Benefits You Didn’t Know About