Why We Should All Be DRINKING ALMOND MILK

Okay, there may not be 100 benefits of almond milk but it certainly comes close. Almond milk is a lot more nutritious than dairy milk. Almond milk does not go through the same processing that dairy goes through, and is the perfect alternative for people who struggle with allergies or are lactose intolerant. Almond milk … Read moreWhy We Should All Be DRINKING ALMOND MILK

Why You NEED Vitamin D to Maximize Your Heart Health

By James Keough Researchers and mothers alike have long known that vitamin D builds strong bones, but who would have thought the sunshine vitamin played a critical role in heart health as well? A recent German study found that high-dose vitamin D supplements decreased the levels of an inflammation-causing cytokine and boosted concentrations of interleukin … Read moreWhy You NEED Vitamin D to Maximize Your Heart Health

Vitamins You Need After Age 40

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially … Read moreVitamins You Need After Age 40

Prevent and Cure Autoimmune Diseases By Correcting THIS!

The Microbiome Solution — Healing Your Body From the Inside Out By now, you’re probably aware of how important a balanced gut microbiome is to your overall health, but how do you go about optimizing your gut flora? And what steps can you take to protect and nourish your baby’s microbiome, even before and during … Read morePrevent and Cure Autoimmune Diseases By Correcting THIS!

4 Ways to Prevent and Cure Alzheimer’s

Alzheimer’s. The thought of the disease is chilling. For anyone who has ever had a family member diagnosed with this debilitating condition, there’s a very real sense of desperation in finding some way – any way – of preventing or curing this disease. And it’s not just for the sake of the afflicted person. Many … Read more4 Ways to Prevent and Cure Alzheimer’s

3 Reasons Why You Keep Getting Sick

You don’t go around licking Petri dishes with illnesses in them, you sleep decently, and you eat some nutritious foods, so why are you still getting sick? In spite of good nutrition, plenty of sleep, and limited exposure to illness, some other factors may be at play. Here are three surprising reasons why you keep … Read more3 Reasons Why You Keep Getting Sick

Edible Sun Protection

As you head out for that picnic, or a long weekend in the sun, remember to pack some extra sunscreen. Just make sure it’s the right kind. Recent reports show that chemical-filled commercial sunscreens aren’t as good for us as we might have thought. Synthetic ingredients like oxybenzone, homosalate, octocrylene and others block ultraviolet rays, … Read moreEdible Sun Protection

Vitamin D Deficiency Can Cause DEPRESSION, Here Is How You Can Get Enough

Vitamin D deficiency is a growing health issue. Many people — particularly those living in northern climes — are simply not getting enough of this essential nutrient, especially during darker winter months. According to a study published in the journal PLOS One, February appears to be the worst month of all. Some experts assert that … Read moreVitamin D Deficiency Can Cause DEPRESSION, Here Is How You Can Get Enough

Calcium isn’t enough! 8 things every woman needs to do to prevent broken bones

Take Control of Your Bone Health It is never too early to be concerned about the health of your bones. As a natural function of aging, we undergo a life-long progression of bone-tissue loss. For some, however, this loss progresses faster than others. It is important to be mindful of bone health throughout your life, … Read moreCalcium isn’t enough! 8 things every woman needs to do to prevent broken bones