15 magnesium-rich foods to eliminate pain

Do you suffer from chronic pain or fatigue? Are you occasionally confused? Do you experience random muscle twitching? Do you have frequent bouts of insomnia? These symptoms can be signs of various chronic health conditions. If you experience two or more of these symptoms, your diet may be lacking magnesium. The typical American diet often … Read more15 magnesium-rich foods to eliminate pain

The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read moreThe 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

What You Need to Know About Vitamin B12 Deficiency

Do you suffer from any of the following symptoms? Fatigue, tiredness, or light-headedness Rapid heartbeat or difficulty breathing Poor memory or difficulty concentrating Numbness and tingling of hands or feet Difficulty with balance, poor coordination Pale skin Sore tongue Easy bruising or bleeding gums Upset stomach Unexplainable weight loss Depression, irritability, paranoia, mania, hallucinations If … Read moreWhat You Need to Know About Vitamin B12 Deficiency

Are You Eating Your Way to Blindness?

Like so many other aspects of declining health today, people consider it normal that your eyesight gets worse with age. Along with gray hair, wrinkles and other “normal signs of aging,” the need for eyeglasses or eye surgery is simply part of the aging process, they believe. Blindness is one of the most feared health … Read moreAre You Eating Your Way to Blindness?

10 true causes of fibromyalgia that your doctor will never tell you about

It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people. Fibromyalgia is classically characterized by chronic pain particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of … Read more10 true causes of fibromyalgia that your doctor will never tell you about