Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of conditions caused by inflammation, including arthritis. Below are 9 natural anti-inflammatories and where to get them. 1. Magnesium Magnesium not only reduces inflammation, but reduces stress. Those … Read more
As well as regular exercise, the key to becoming and staying healthy is to eat a balanced diet. A balanced diet is one that has the right amounts of protein, dairy, carbohydrates, vitamins, and even some fats. What does this all mean when it comes to eating well? Carbohydrates Carbohydrates are a fantastic source … Read more
It just wouldn’t go away. The small pearly bump near the bridge of my nose had been there for what seemed like months, and it showed no signs of disappearing. I might have ignored it except that it would occasionally bleed and then form a scab—and it would never fully heal. My family doctor said … Read more