Foods that Fight Chronic Inflammation

Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of inflammatory conditions, including arthritis. Below are 9 natural anti-inflammatories and where to get them. 1. Magnesium Magnesium not only reduces inflammation, but reduces stress. Those with lower … Read moreFoods that Fight Chronic Inflammation

What Does A Balanced Diet Consist Of?

As well as regular exercise, the key to becoming and staying healthy is to eat a balanced diet. A balanced diet is one that has the right amounts of protein, dairy, carbohydrates, vitamins, and even some fats. What does this all mean when it comes to eating well?   Carbohydrates Carbohydrates are a fantastic source … Read moreWhat Does A Balanced Diet Consist Of?

10 Signs Your Body is Screaming for More Magnesium

A shocking 80% of the American population is deficient in the critical mineral, magnesium. And, in a recent survey we conducted, we found that 93% of people have heard of magnesium but only 18% are taking supplements. We don’t think that’s a coincidence. Here’s 10 signs your body is craving more magnesium: You get muscle … Read more10 Signs Your Body is Screaming for More Magnesium

Natural and Alternative Ways to Flush Away Skin Cancer

It just wouldn’t go away. The small pearly bump near the bridge of my nose had been there for what seemed like months, and it showed no signs of disappearing. I might have ignored it except that it would occasionally bleed and then form a scab—and it would never fully heal. My family doctor said … Read moreNatural and Alternative Ways to Flush Away Skin Cancer