walking Archives - Just Naturally Healthy

Lose 5 Times More Belly Fat By Doing This!

Excess body fat, including belly fat, is very dangerous to your health. Excess weight around the belly increases the risk of developing diabetes, heart disease, certain types of cancer and other diseases and ailments. The most beneficial way to lose belly fat is through aerobic exercise. Walking is the easiest, most natural form of aerobic … Read more

Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

This time of the year many of us try to lose weight. Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest … Read more