Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest exercise craze. If you want a more simplified approach and prefer to walk … Read more

Lose 5 Times More Belly Fat By Doing This!

Excess body fat, including belly fat, is very dangerous to your health. Excess weight around the belly increases the risk of developing diabetes, heart disease, certain types of cancer and other diseases and ailments. The most beneficial way to lose belly fat is through aerobic exercise. Walking is the easiest, most natural form of aerobic … Read more

Why You Should Walk, Not Run, Your Way To Better Health

Walk Your Way To Improved Health It’s an epidemic, and the media is calling it “Sedentary Death Syndrome.” There is an obvious solution to the condition, according to U.S. Department of Health and Human Services and other federal and non-governmental agencies; the prescription is physical activity. Being physically active should stand as a lifelong pillar … Read more