Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body … Read more
If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such sugar packed beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is only the tip of the iceberg for why you should … Read more
The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are high—more than 30%, by some estimates. At least 30 million Americans have a thyroid disorder and half—15 million—are silent sufferers who … Read more
I don’t need to lose weight. In fact, my son needs to gain weight in a healthy way. Can you help? I get that question often, so I want to address it here. On The Virgin Diet, I promise fast, lasting fat loss. Many folks lose up to 7 pounds dropping 7 foods in 7 … Read more
Although 30 minutes of moderate exercise five times a week can help strengthen bones and lower disease risk, it still may not be enough to thwart weight gain, according to a study published in the Journal of the American Medical Association. Researchers determined that middle-aged women need at least 60 minutes of moderate exercise every … Read more