19 Signs Your Thyroid Isn’t Working Right

The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are high—more than 30%, by some estimates. At least 30 million Americans have a thyroid disorder and half—15 million—are silent sufferers who … Read more19 Signs Your Thyroid Isn’t Working Right

12 things that happen to your body when you eat too much sugar

Just Two Weeks of Drinking Sugary Drinks Increases Risk of Heart Disease If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is … Read more12 things that happen to your body when you eat too much sugar

9 Signs you have a Hormone Imbalance

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body … Read more9 Signs you have a Hormone Imbalance

How An Imbalanced Gut Can Lead to Stubborn Weight Gain

The Real Cause of our Epidemic Weight Gain As a society, we find ourselves retaining more weight than we desire and are unable to find a lasting solution. This more true now than ever before. Sixty-nine percent of US adults are overweight or obese. While this is concerning, more frightening is the upward trajectory of … Read moreHow An Imbalanced Gut Can Lead to Stubborn Weight Gain

3 Simple Tricks to Prevent Weight Gain Naturally

Although 30 minutes of moderate exercise five times a week can help strengthen bones and lower disease risk, it still may not be enough to thwart weight gain, according to a study published in the Journal of the American Medical Association. Researchers determined that middle-aged women need at least 60 minutes of moderate exercise every … Read more3 Simple Tricks to Prevent Weight Gain Naturally