Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more
This time of the year many of us try to lose weight. Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest … Read more
When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Read more
We are constantly advised to consume foods with more nutrients, but we end up eating more, and still lack those important ingredients into our bodies. Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most … Read more
If you’re constantly feeling tired and run down, it may not be for the reasons you tell yourself. You’re probably not lazy, or boring. The reason you are tired may be you’re not getting the fuel you need to energize your life! Here are 3 surprising reasons why you’re tired: 1. You’re Not Sleeping or … Read more
Sadly there are no miracle foods that will burn away your fat if you eat it. However, there are some foods out there that will help you to achieve your goals when you want to lose weight. These foods tend to be high in fiber, meaning they will keep you feeling fuller for much longer, … Read more
Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.Though she’s tried everything from kettlebells to gyrokinesis, personal trainer and … Read more
This might be dumbing it down too much, but processed foods lead to inflammation whereas whole foods like fruits, vegetables, and whole grains are anti-inflammatory. Inflammatory disease can run rampant in your system, making it impossible to lose weight even when dieting. Exercise can even cause acute inflammation. While this only lasts a short time … Read more
Weight loss may be helped by a healthier thyroid, and it may also be related to an enhanced sensory experience of food. Yes, you heard that right: smell, taste, and texture can make a huge difference in how your body responds. If you eat monotonously, your body will crave variety, leading you to overeat, in … Read more
Should I Try a Grain-Free Diet? If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free. Why Grain Free? Are you thinking about taking the … Read more