Menopause Makeover

Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night sweats, and mood changes can create mayhem in the lives of even the most confident women. But did you know … Read more Menopause Makeover

5 Things Can Affect Your Menstrual Cycle

You get worried when it doesn’t arrive and when it does, you pray for it to end soon, we are talking about the periods. Menstrual cycle, which is a biological process controlled by the rise and fall of hormones in women, includes a series of changes, which prepare your body for a possible pregnancy. It … Read more 5 Things Can Affect Your Menstrual Cycle

Are You at Risk for Autoimmune Disease?

Current perspectives consider a much wider segment of the population at risk. As amazing as our bodies are, we cannot completely withstand the constant assault posed by unhealthy diet, stress, and exposure to environmental toxins. Rising from modern lifestyles, these factors contribute to several of America’s serious health epidemics—and autoimmune disease is rising to the top … Read more Are You at Risk for Autoimmune Disease?