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wrist

11 Exercises to Get Rid of Scar Tissue

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The following exercises can help bring movement back into areas of the body most commonly affected by scar tissue adhesions. Practitioners recommend stretching twice a day, holding stretches for 10 to 20 seconds with 10 repetitions. Break up your workday by doing the ankle and neck exercises at your desk. Ankle Ankle alphabet: Sit on … Read more

Categories Health, Health Tips Tags ankle, back, elbow, exercise, neck, scar tissue, wrist Leave a comment

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