7 Tips for a Healthy Heart

The heart is on of the most critical organs in our body. Until we have a cardiac event we generally take it for granted. Below you will find 7 tips for a healthy heart. 1. Link mind, body, and breath “Yoga, t’ai chi, and qigong combine physical exercise with a meditative focus on the breath, … Read more

Yoga therapist: 100% of patients had lower risk of heart attack and cholesterol by doing this

Having a broken heart can be more than just hard luck; it might put you at greater risk for a host of heart issues. Cardiovascular disease is the nation’s No. 1 killer and affects 6.4 million Americans, according to the American Heart Association. As more clinical studies are being done to research how emotional states … Read more

Yoga for Hypothyroidism

Yoga is the one eastern form of exercise that has really gained a lot of popularity in the western world. And I think that there’s a lot of benefit with using yoga for hypothyroidism. But like with everything in life, with the good, comes the bad. In the western world there seems to be this … Read more