If you do yoga for 30 minutes every day this is how your life will change

6 Reasons to do Yoga That Have Nothing to do with Losing Weight After the passing of yoga guru BKS Iyengar we look at the legacy he leaves behind. Iyengar helped bring yoga to the West and inspired an international community of yogis. Iyengar knew that yoga was for everyone – that no physical or … Read moreIf you do yoga for 30 minutes every day this is how your life will change