5 natural ingredients you need to start using the second you notice a cold sore

Cure and prevent unsightly cold sores, naturally. From a distance, it could pass for smudged lipstick, but up close, it looks painful— and even a little embarrassing. Cold sores are caused by the herpes simplex virus (HSV-1) and are spread by exchanging saliva with someone who’s infected. The painful cold sores (also called fever blisters) … Read more

Most People Are Deficient In These 4 Minerals. Find Out If You’re One Of them

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Like most vitamins—the exception is vitamin D—minerals come from the world around us. Our bodies can’t produce these essential nutrients, and we can only acquire them through a combination of supplements and … Read more

These 4 Minerals BOOST Energy and Regulate Blood Sugar (Here Are Signs You Are Deficient)

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Like most vitamins—the exception is vitamin D—minerals come from the world around us. Our bodies can’t produce these essential nutrients, and we can only acquire them through a combination of supplements and … Read more