These 2 Things Trigger Fibromyalgia. Here’s How To Avoid Them

With the stress of modern life, burnout is becoming a growing epidemic. Here is the best definition of burnout I’ve found: When your soul grows too big for the role you’re playing.

By Jacob Teitelbaum, MD

As people continue to spend more energy than they have, the problems can become more severe. When their “energy crisis” reaches a critical stage, the person will actually “blow a fuse” (called the hypothalamus) and develop myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) or its painful cousin fibromyalgia. In most people, these two conditions are the same process, by two different names. ME/CFS was previously known simply as chronic fatigue syndrome. Recently, a committee of seven medical professionals agreed to change the name to ME/CFS to more accurately describe the disease. Many patients and doctors familiar with ME/CFS felt the name “chronic fatigue syndrome” belittled those that suffered from the disease and gave a false impression of laziness. The CDC has yet to follow suit.

Who gets fibromyalgia?

Anyone can, from young children to people in their 90s, and it afflicts 4 to 8 percent of the total US adult population; up from 2 percent a decade ago. As with many illnesses associated with immune dysfunction (like lupus, multiple sclerosis, and rheumatoid arthritis for example), more than three fourths of those with fibromyalgia are female. Eighty percent of people with ME/CFS and fibromyalgia are given the incorrect diagnosis for years; often being told they are depressed, have anxiety, lupus, arthritis, or a host of other misdiagnoses.

How do I know if I have fibromyalgia?

In the early stages of burnout, symptoms are largely anxiety, stress, and can also include symptoms of adrenal exhaustion. What’s the simple way to tell if you have exhausted your adrenal stress handler glands? If you’re irritable when you’re hungry. I tease that the battle cry of people with adrenal exhaustion (when they get hungry) is “Feed me NOW, or I’ll kill you!”

Do you feel exhausted much of the time, have widespread achiness, “brain fog,” and severe insomnia despite the fact that you are exhausted? Has this persisted for more than three months even though you took a vacation or rest frequently? If the answers to these questions are yes, then you likely have fibromyalgia. It’s that simple.

This makes sense if you consider the effects of a body wide energy crisis. We talked about the master control center called the hypothalamus going offline. This center controls sleep, which is why the paradox of severe insomnia despite exhaustion is such a good marker for fibromyalgia. It also controls your hormonal system, temperature regulation (so 98.6 degrees may be a fever), sweating, bowel function, and blood pressure. And when you’re talking about widespread achiness, think of your muscles like a spring. They need energy to relax much more than to contract, so your muscles can get locked in the shortened position— causing you pain! To make this easier to understand, think about rigor mortis after people die: The muscles don’t go limp—they stiffen up, tight as a board. Because of your body’s energy crisis, your muscles get stuck in the shortened position. After a few weeks, the tight muscles begin to hurt. Chronic pain in your body amplifies pain messages in the brain itself (called “central sensitization”), and this causes the widespread pain. Increase your energy production, however, and your muscles will relax, and the pain goes away!

The risk of getting fibromyalgia is lower in those who exercise more and weigh less. Unfortunately, the average weight gain in these illnesses is 32 pounds—and nearly impossible to lose until metabolism is restored.

There is also a free, online symptom analysis program at that can analyze your symptoms (and even your lab tests if available) to determine what is causing your ME/CFS and fibromyalgia, then help to tailor a treatment protocol for your. This will make figuring out what you need to do fairly simple.

What causes fibromyalgia?

In general, fibromyalgia and ME/ CFS can be triggered by anything that dramatically increases your energy requirements or decreases your energy production. Most often, people have a mixture of excess situational stress, then they get pushed over the edge by some major physical stress.

I have seen this mix in thousands of patients I have treated, and my own case serves as a good example, too. I came down with ME/CFS in 1975, and it knocked me out of medical school for a year, leaving me homeless for that time. My mom and much of my family had gone through the concentration camps in Auschwitz during World War II, and while I was in medical school, they went through a very emotional struggle. As is often the case, people with ME/CFS tend to be fairly empathic, can’t say no, and they often let themselves be used as emotional toxic waste dumps by other—albeit often well-meaning—people. In my case, I tried to be the peacemaker; that turned into a big mistake.

Meanwhile, my dad had died years earlier, so I was working and paying my own way through college and medical school, including working as a nurse in the neonatal intensive care unit. I basically finishedcollege in three years and was rushing through medical school (taking a heavy load and finishing school more quickly made it cheaper).

Being an adrenaline junkie, I seemed to be handling all of this just fine. I was also a sugar junkie and living on breakfast cereal and hotdogs, so my nutrition wasn’t great. Without knowing it, I had underlying candida/yeast overgrowth from antibiotics that I took while hospitalized as a child. In the context of all this, I came down with a severe viral infection—a common trigger in ME/CFS and fibromyalgia. I called it the “drop dead flu.” When I didn’t get better after several months, my professors gave up on me and figured I was just another depressed medical student. I could no longer work, had to drop out of medical school, and found myself homeless and sleeping in parks.

Personally, I have found that God always gives us what we need. While I was on that bench, it was like the universe put a “Holistic Medical School” sign on me. Naturopaths, herbalists, energy workers, and a host of other holistic practitioners just seemed to wander by and I started talking with them. Over time, I learned the different pieces of the puzzle that I needed to get well, was able to return to medical school, and have spent the last 35 years researching this field and teaching others how to recover from it as well.

So what are the common emotional triggers?

People with fibromyalgia tend to beoverachieving adrenaline junkies, can’t say no, seek approval from others (often from people who simply are not going to give it), and basically respond to fatigue by redoubling their efforts instead of resting.

A major trigger in modern life is that women don’t recognize that raising a child is a full-time job. When they return or enter the workplace, this basically becomes working overtime. While it is, of course, definitely okay (and often wonderful) for women to be in the workplace, they need to give themselves credit for working two full-time jobs. This means getting help in the home and moderating their work stress as much as possible.

What are the common physical triggers?

In those with sudden onset, the most common triggers are infections, pregnancy, and injuries. In those with gradual onset, hormonal deficiencies (thyroid, adrenal, and perimenopause), sleep problems (including restless leg syndrome, sleep apnea, young children, snoring husband, or simply not making time for sleep), nutritional deficiencies with excess sugar intake, and autoimmune disorders such as lupus or rheumatoid arthritis are some of the more common triggers.

But these triggers are not the rule by any means; sometimes they trigger fibromyalgia in some, but not others. In part, this is because people with ME/CFS and fibromyalgia are often set up for an energy crisis by both their genetics and the stresses in their life.

I’m tired of being sick and in pain! How can I get well?

The good news is that research has shown that more than 91 percent of patients with fibromyalgia improve with proper treatment, with a greater than 90 percent average increase in the quality of their life.

On an emotional level, the keys are to check in with your feelings and learn to say “no” to things that feel bad, while saying “yes” to the things in your life that feel good. Joseph Campbell, the world-renowned anthropologist, summarized it well when he said “Follow Your Bliss!”

Being people pleasers, we have trouble saying no, so here are my Doctor’s Orders: If you have fibromyalgia or ME/CFS and something feels bad, say no. If you need to, blame it on me—Dr. T. This includes when “friends” that are energy vampires come over to use you as an emotional toxic waste dump. “No” is a great word. It is also a complete sentence and requires no further explanation.

On a physical level, you need to SHINE: get enough Sleep, check your Hormonal balances, get rid of or treat any Infections, add some Nutritional supplements to your diet, and Exercise as possible. If any of these are out of balance, not only can your ME/CFS or fibromyalgia get worse, but you may also be setting yourself up for further infections and other emotional and physical complications.

4 thoughts on “These 2 Things Trigger Fibromyalgia. Here’s How To Avoid Them”

  1. I am suffering for it for years. Far from being inactive or overweight. Yet, more activity brings me more pain. I am absolutely positive that muscles don’t get locked in the shortened position. Muscle and tendon fibers never relax. They twitch constantly – night and day. I can’t feel it myself, yet my husband and my son both do and are surprised that I don’t feel it. Some people obviously have the ability no feel it. It sure must be some way to prove it. Yes, adrenal fatigue is the big factor but I don’t know how to put the cognitive problems into the same picture. According to everything that I’ve read, I have the “lucky” combination of ME/CFS and fibromyalgia. Energy healing helped me to get rid of the terrible tiredness and IBS. The pain, sleep trouble, cognitive trouble – persist. I completely changed my diet, got tested for food sensitivity, added minerals and vitamins to my diet, juicing veggies… No change.

    • I also have fibro and I agree about the exercise! It flares my fibro terribly. Gabapentin seems to help some when I get where I say my skin hurts. That is no fun, a shower even hurts or brushing my hair. Its an awful thing when you have a bad flare up and you can’t get out of bed. Restless leg syndrome is also not fun along with insomnia. What I really can’t stand is how people judge the fact of being lazy. Who the hell wants to not have energy and hurt?? Its not being lazy and its depressing. I also believe it’s hereditary as my sister also has fibro. But I’m wondering if any of this has anything to do with my father being exposed heavily to Agent Orange in Vietnam?

  2. I was diagnosed with me/fibromyalgia about 15 years ago.
    About 1 year ago i started developing mutliple chemical sensitivity, was devastated.
    6 months ago i started treatment at a naturopath with knowledge of functional medice and started treating me for a leaky gut which according to them triggered the me/fibromyalgia.
    Im busy feeling so much better lost a lot of weight due to no gluten/no sugar/ very little carbs, lots of protien
    Medication includes l-glutamine/probiotics/digestive enzimes/quercitin-antihistamine and a nasal spray for severe rhinitus all to restore the mucousas lining that was damaged over time.
    This really works for me and i feel like a new person even if the healing process will maybe take another year or so.


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