Okay, there may not be 100 benefits of almond milk but it certainly comes close. Almond milk is a lot more nutritious than dairy milk. It does not go through the same processing that dairy goes through, and is the perfect alternative for people who struggle with allergies or are lactose intolerant. It has the most delicious and creamy flavor and is surprisingly tasty.
Although this milk does not contain many calories, it is rich in vitamins and minerals and has an extraordinary amount of calcium to keep your bones strong. It is also lower in phosphorous which means anyone suffering from chronic kidney disease should choose it over dairy milk.
Almond milk is brilliant for weight loss
It is diet friendly and high in fiber and is geared towards weight loss and weight management. One glass of almond milk has almost one gram of fiber per 8 ounce serving. It is brilliant for digestion and is low in fat, has only 8 grams of carbohydrates per cup and has zero saturated fats. It is also a great source of omega fatty acids, the type normally found in certain fish.
Almond milk is nutrient-fortified
Almond milk is very high in nutrients. It has vitamin A, vitamin E and vitamin D, and one cup will give you the daily recommended dose of these vitamins. Just one cup!
An antioxidant that boosts the immune system and protects the cells of the body from damage. It is important for normal growth and development, eyesight and strong tissues.
4. Vitamin E
Also an antioxidant that boosts the immune system and protects cells and tissues from damage. Vitamin E is really a group of fat-soluble compounds that are stored in fatty tissue throughout your body and in the liver. Its main function is the prevention of tissue breakdown. Unfortunately, vitamin E is one nutrient that is difficult to obtain in optimal amount from moderate-calorie foods.
Responsible for increasing intestinal absorption of calcium, magnesium and phosphate, Vitamin D plays a vital role in your overall health. It’s essential for bone density, building your immune system and regulating cell growth, among other key biologic functions.
Almond milk has brilliant levels of calcium
One cup has around 300 mg of calcium. As we know, calcium is vital for healthy bones and teeth. It is why we should all have dairy actually, because of the high levels of calcium. But not everyone can have dairy and many people are allergic to dairy. It is the perfect substitute and in fact, may well be healthier.
Almond milk for diabetics
Diabetics need to eat food or drink things that are blood sugar friendly. As almond milk only has 8 grams of carbs per serving, it is a fabulous option. 7 grams of the 8 are sugar, which means the sugar levels have almost zero impact on the body. Dairy milk is not diabetic friendly unless it has been skimmed. It has incredibly low levels of simple shows making it a low glycemic option, fully digested by the body and giving off excellent energy for the day.
Almond milk has only 5 mg of sodium and zero cholesterol in a normal serving. No sodium equals a healthy diet equals a healthier heart. There is also potassium which is excellent for regulating blood pressure.
Some Other Benefits of Almond Milk
It is excellent for the brain as it is so packed with vitamin D. It can also increase muscle strength and muscle power. It can help with headaches. It definitely helps you maintain weight loss and also to lose weight. It does not have to be kept in the fridge!! It will keep your skin glowing and you can bathe in it if you want to, although it may cost you a small fortune. It is good for digestion. It does not contain any lactose and is tasty.
How to make it at home
Much easier than keeping a cow in your garden, you only need a whole lot of almonds and a blender. Grind the almonds down and add with water into a blender. Blend and then filter with a strainer, ending up with a delicious creamy almond milk.
Drink, and be very healthy
Remember almond milk can be used in your coffee, with your morning cereal, for baking and as a substitute for absolutely anything that uses dairy milk. It may be that little bit more expensive initially but the money you spend on anti-allergy tablets will very soon be saved. Your health will not be compromised in any way, you will feel and look better, your skin will glow, your eyes will shine, and your body will look slim and toned.
It makes sense to try almond milk. What exactly are you waiting for?