PRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read morePRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

Boost Nitric Oxide Levels to Improve Health

We knew about the health benefits of nitric oxide long before scientists were aware of its presence in the human body. Nitroglycerin, a drug that works on nitric oxide pathways, was adopted as a medical therapy for angina and high blood pressure in the 1880s, but another century passed before anyone had any inkling of … Read moreBoost Nitric Oxide Levels to Improve Health

Eating for a Healthy Heart

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce. In 2012, cardiologist Stephen Sinatra and I came together to write a book, The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will. We believe that a weird admixture of misinformation, … Read moreEating for a Healthy Heart

This Mouthwash May Increase Your Risk Of Diabetes By 55 Percent

According to a new study, a popular health routine millions of people do every day could be increasing their risk for diabetes. Could using mouthwash be bad for your health? Mouthwash use linked to diabetes? Scientists at the Department of Pathology and Center for Free Radical Biology in the University of Alabama recently published findings in the … Read moreThis Mouthwash May Increase Your Risk Of Diabetes By 55 Percent

How to Have (and Keep) Healthy, Beautiful Skin

The goal of having healthy, beautiful skin is really the goal of living a healthy life. You want to not only look good as you age, you want to feel good and keep doing what you love. When you want to have beautiful skin throughout your life, what you’re really aiming for is to be … Read moreHow to Have (and Keep) Healthy, Beautiful Skin