Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single cell, tissue, and organ in your body needs water in order to function properly. Each day, water:
- Delivers oxygen to your body
- Nourishes your body’s cells
- Helps flush out toxins
- Aids in a healthy digestive system
- Breaks down your food for nutrition
- Protects your vital organs
Some researchers also believe that water might be the most important “nutrient” for cancer prevention. Research published in the Journals of Clinical Oncology found that the more water someone drinks, the less likely they are to develop bladder, colon, and breast cancers.
To retain good health, you need to stay hydrated by consuming water or beverages, along with foods that contain water. Many health experts recommend that you drink eight to ten glasses of fluids per day. Unfortunately, most of us consume too much soda pop and other sugared drinks, alcohol, and sweet fruit juices, and not enough pure water.
Pure water is a powerful health-giving elixir. It hydrates your body and replenishes any water lost throughout the day. Consuming sufficient quantities of water reduces fatigue, improves mood and digestion, and helps the body to flush out toxins.
Water contains no sugar or calories, and can also be used to make drinks such as tea or coffee, each of which provides powerful health-promoting antioxidants and therapeutic phytonutrients. In fact, the latest research indicates that drinking coffee in moderation may reduce the risk of several types of cancer.
Most people understand that their body needs water to thrive, but sadly, millions of people are unknowingly poisoning themselves and their families because the water they’re drinking is not pure. A painfully high percentage of drinking water today is contaminated with chemicals or other pollutants.
Water is life. It allows humans to grow and thrive. Unfortunately, most of our public water systems and many of our wells have become contaminated, and we have seen that we cannot look to the government to protect us. And clearly, bottled water isn’t a sustainable or affordable option for most people. So what should you do to have safe drinking water?
If you want to protect your health and the health of your loved ones, you may want to look for the right water filtration system that will help purify your water, so you can avoid the dangers associated with these pollutants.
The best solution for you will depend in part on your location, the quality of your existing water supply, your financial resources, and your counter top space. But drinking lots of good healthy water is a benefit you can’t afford to ignore. And it all starts with having an abundant supply of good-tasting water you can trust.