Why You Definitely Want To Keep Your Kidneys Happy—And 4 Easy Ways To Do It

These days there’s no shortage of chatter about exercises for heart health, cancer-fighting foods, and recipes for keeping blood sugar in check. But there’s less talk about the kidneys, the twin organs that many doctors have deemed the unsung heroes of the human body. Not only do they help keep blood in tip-top shape, but … Read more

Control Your Weight, Prevent Diabetes and Increase Your Energy by Drinking This!

For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, tap water may be what the doctor ordered. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water — tap water … Read more

4 warning signs that you need to drink more water immediately

Did you drink enough water today? Probably not. Many of us suffer from chronic dehydration and may not even know it. The body is designed to adjust to numerous environmental conditions, and lack of water is a good example. Over time, the normal signals that tell us to drink water become less sensitive. We simply … Read more